I have been dealing with some pretty severe pain in my lower back lately. I have been to the doctor and physio-therapist and I am on a series of stretches and muscle building moves to strengthen my core muscles.
It was a matter of time was the phrase the family doctor told me. I'm too tall and thin and am now feling the effects of my lanky body. However, I ride on.
My goal is to right 100 km a week and to put on 3650 km on the Uno this year. The latter challenge is the most difficult. We shall see.
Sent from my BlackBerry device on the Rogers Wireless Network
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